💪 Full-Season Strength Plan
Get a full-season strength training plan designed by someone who truly understands both swimming and strength training. Most swimmers end up with plans from their swim coach, who often lacks strength training expertise, or from a personal trainer who doesn’t understand swimming and which muscles matter most in the pool. We combine both worlds.

📅 Structured Training Blocks
Your program is divided into structured blocks, each with a specific focus depending on the phase of your season. After each block, we review your progress together and make adjustments to keep improving. If you provide your key competition dates, we can design your training to ensure you peak perfectly for your swim meets.

🎯 Fully Personalized
This is not a generic plan. Every program is fully personalized. It doesn’t matter if you want to train 1, 2, 3, 4… times per week, whether you’re a sprinter or distance swimmer, swim freestyle, backstroke, breaststroke, or butterfly, or whether you’re a beginner or experienced in the gym. We tailor everything to your goals, level, and needs.

⚡ Strength, Power, Speed & Mobility
Your plan targets more than just muscle growth. We focus on strength, power, speed, and mobility, ensuring you have no weak spots in any area. Programs are carefully designed so you never feel drained during swim training, swimming always remains the priority.

❓ Support & Guidance
Have questions about form, weights, or any part of the plan? We’ll go over it together whenever you need.

💰 Price: €79.99/year (incl. VAT)

You have nothing to lose. If you don’t see results after one season, we’ll give you your money back! ✅

All you need is access to a public gym!