E-book: THE BIG FIVE

(Coming Soon)

Before

Not knowing why, despite lots of swim training, you’re no longer making progress.
Believing that strength training mainly leads to injuries or too much muscle mass.
Confusion about how strength training works for swimmers.
No idea what the key building blocks are to become faster and stronger.
Uncertainty about periodization, injury prevention,...

After

You understand why strength training is essential to break through plateaus.
You know the five pillars: Strength, Power, Speed, Hypertrophy, and Mobility.

You know how to build a targeted program without junk volume or overtraining.
You understand the role of muscles, joints, and the nervous system in swimming performance.
You can tailor your training to your weak points and swimming style.
You know how strength training not only improves performance but also prevents injuries and boosts confidence.

Overview of the book

This book contains 100 pages divided into 7 chapters

Introduction – An overview of the purpose and structure of the book.

Fundamentals of Strength Training – The basics of strength training explained.

Muscles – Which muscles are important for swimming, by stroke.

Nervous System – How the nervous system activates and coordinates muscles

Training Principles – Methods and strategies for developing the Big Five: strength, power, speed, hypertrophy, and mobility.

From Theory to Practice – How to translate theory into practical programs and annual training plans.

Extra Tips – Handy advice, insights, and additional information to optimize your training.

E-book: THE BIG FIVE

(Coming Soon)

You will receive a very interesting book for dedicated motivated swimmers and coaches. In this book you will learn more about strength, power, speed, hypertrophy and mobility and how you can best integrate these into your strength training. This book also contains an appendix at the end with all exercises (+100) that you can use as a swimmer to create the perfect schedule for you. You will also receive a link that gives a representation of each of these exercises. This book goes from basic to very detailed, so that you are completely up to date! Throughout the book you will also get the idea of Swim Peak Anatomy. If you like it, you can always become a member afterwards!

👉 Price: €9,99 (incl. VAT)

💰 Special Offer: If you’ve purchased this book, you can always join the membership for your first year for only €59.99. Just send me proof via email or Instagram, and afterwards, you won’t pay anything extra!

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