Embedded Files
In this section, you'll find a variety of free resources to help you enhance your training and knowledge. Gain access to three free e-books filled with valuable tips, an engaging presentation to guide your learning, and a practical workout template you can start using immediately.
Free E-book
Body Weight Strength Training
Download your free guide and discover effective bodyweight exercises to build strength, improve mobility, and boost your swimming performance – anytime, anywhere.
Body Weight Strenght Training (for dummies).pdfFree E-book
Strength Training Made Simple
(The Beginner's Handbook)
Download your free copy of Strength Training Made Simple – The Beginner’s Handbook. This guide introduces you to the Big Five pillars of strength training: hypertrophy (muscle growth), strength, power, speed, and mobility. Learn how to train each pillar effectively in the gym, build a solid foundation for performance, and avoid common mistakes. Whether you are new to lifting or looking for a clear structure, this handbook will help you take the first confident steps in your strength training journey.
Strength Training Made Simple (The Beginner’s Handbook).pdfFree E-book
Breaking through plateaus with strength training
Every swimmer knows the feeling: training hard but seeing no progress.
Our free e-book helps you break through exactly that plateau.
“Breaking Through Plateaus with Strength Training” shows you how smart, targeted strength work can reignite your progress.
Discover how small adjustments can make a big difference in the water.
👉 Download it for free and learn what your next step toward faster, stronger swimming should be.
Break Your Swimming Ceiling with Strength Training-Kobe.pdfPresentation
Here you can download our free, comprehensive presentation on the different training goals for swimmers, known as The Big Five. This presentation is designed to give you a clear and detailed understanding of each training goal, including strength, power, speed, hypertrophy, and mobility. Inside, you’ll find easy-to-read graphs, visual illustrations, and step-by-step explanations that show how each goal impacts a swimmer’s performance. Whether you’re a swimmer looking to improve your training or a coach planning programs, this resource will help you see the differences between each goal, understand their specific benefits, and apply them effectively in your workouts.
⚠️ Note: Because the presentation contains embedded videos, the file is large and may be flagged as unusual by Google.
Strength Training For SwimmersWorkout Template
Combine all the theory from the free E-books to create your own successful strength training sessions. Download the free workout template and start building your personalized training sessions—simple, structured, and completely free.
Workout Template.xlsxPage updated
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