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Here you’ll find a selection of ready-made programs designed for swimmers who prefer not to join our Swim Peak Anatomy membership but still want to start strength training, either in the gym or without equipment.

If you’re ready to boost your strength, this is an affordable way to get started immediately. Each program is built with swimmers in mind, focusing on building muscles, strength, power, speed and mobility so you can make real progress without feeling overwhelmed.

Check the accompanying description for each program, one of them might be the perfect fit for you.

👇 Click below to explore the programs and take the first step toward becoming a stronger swimmer!

You will receive a very interesting book for dedicated motivated swimmers and coaches. In this book you will learn more about strength, power, speed, hypertrophy and mobility and how you can best integrate these into your strength training. This book also contains  (+100) exercises that you can use as a swimmer to create the perfect schedule for yourself or your own swimmers if you're a coach. This book goes from basic to very detailed, so that you are completely up to date! Throughout the book you will also get the idea of ​​Swim Peak Anatomy. If you like it, you can always become a member afterwards!